Corn, white, cooked, fat not added in cooking
✓
Cup164 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)86 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)100 g
✓
Large Ear (7-3/4\" To 9\" Long)114 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)56 g
✓
Linear Inch18 g

Calories in 1 medium ear (6-3/4\" to 7-1/2\" long) (100 g)
96 calories, 12.6 from fat
 
Carbs
21.6 g
 
Proteins
3.3 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, white, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Corn, white, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, white, cooked, fat not added in cooking

Serving Size: medium ear (6-3/4\" to 7-1/2\" long) (100g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 239 mg 10%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 251 mg 7.2%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.6%