Corn, white, cooked, fat not added in cooking
✓
Cup164 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)86 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)100 g
✓
Large Ear (7-3/4\" To 9\" Long)114 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)56 g
✓
Linear Inch18 g

Calories in 1 small ear (5-1/2\" to 6-1/2\" long) (86 g)
82.6 calories, 10.8 from fat
 
Carbs
18.6 g
 
Proteins
2.9 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, white, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Corn, white, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, white, cooked, fat not added in cooking

Serving Size: small ear (5-1/2\" to 6-1/2\" long) (86g)

* Amount Per Serving
Calories 82.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 205.5 mg 8.6%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.7 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.9 mg 6.2%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.1%