How many calories in Corn, white, cooked, from fresh?

176.6 calories per cup (162 g.) Corn, white, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, white, cooked, from fresh?

34 g. of carbs (11.3%DV) per cup (162 g.)

How much protein in Corn, white, cooked, from fresh?

5.2 g. of protein (10.5%DV) per cup (162 g.)

How much fiber in Corn, white, cooked, from fresh?

4.2 g. of fiber (16.8%DV) per cup (162 g.)

How much saturated fat in Corn, white, cooked, from fresh?

g. of saturated fat (%DV) per cup (162 g.)

How much fat in Corn, white, cooked, from fresh?

5.1 g. fat (7.8%DV) per cup (162 g.)

How much sodium in Corn, white, cooked, from fresh?

405 g. sodium (16.9%DV) per cup (162 g.)

Corn, white, cooked, from fresh Nutrition Information

Corn, white, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling). Corn, white, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Corn, white, cooked, from fresh?

0 grams of sugar (0%DV) per cup (162 g.)

How much sugar in Corn, white, cooked, from fresh?

0 grams of sugar (0%DV) per cup (162 g.)

Corn, white, cooked, from fresh

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Small Ear (5-1/2\" To 6-1/2\" Long)

89 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

103 g

✓

Large Ear (7-3/4\" To 9\" Long)

Calories in 1 cup (162 g)

176.6 calories, 45.9 from fat

Carbs

34 g

Proteins

5.2 g

Fat

5.1 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Corn, white, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
Corn, white, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(14.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

11% Carbs

17% Fiber

8% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

24 min

44 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		176.6 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.8%
	Saturated Fat	0.9 g	4.4%
Cholesterol		0 mg	0%
Sodium		405 mg	16.9%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	4.2 g	16.8%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.5%

Vitamins
	Vitamin A	129.6 IU	2.6%
	Vitamin B6	0.4 mg	18.9%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	9.7 mg	16.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.5 mcg	6.9%

Minerals
	Calcium (Ca)	4.9 mg	0%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	48.6 mg	12.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	395.3 mg	11.3%
	Phosphorus (P)	144.2 mg	14.4%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.8 mg	5.6%

Corn, white, cooked, from fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts