Corn, white, cooked, from fresh
✓
Cup162 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)89 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)103 g
✓
Large Ear (7-3/4\" To 9\" Long)118 g
✓
Linear Inch18 g

Calories in 1 large ear (7-3/4\" to 9\" long) (118 g)
128.6 calories, 33.3 from fat
 
Carbs
24.7 g
 
Proteins
3.8 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, white, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Corn, white, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, white, cooked, from fresh

Serving Size: large ear (7-3/4\" to 9\" long) (118g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 295 mg 12.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 94.4 IU 1.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 3.5 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.9 mg 8.2%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 4.1%