Corn, white, cooked, from frozen, fat added in cooking
✓
Cup169 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
 Oz Frozen Package Yields281 g
✓
Linear Inch18 g
✓
Medium Ear87 g

Calories in 1 oz frozen package yields (281 g)
258.5 calories, 53.1 from fat
 
Carbs
53.2 g
 
Proteins
7.5 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, white, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Corn, white, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
26%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, white, cooked, from frozen, fat added in cooking

Serving Size: oz frozen package yields (281g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 215.4 IU 4.3%
Vitamin B6 0.6 mg 32.5%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 14.1 mg 2.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 50.6 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.8 mg 11.5%
Phosphorus (P) 157.4 mg 15.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.3%