Corn, white, cooked, from frozen, fat not added in cooking
✓
Cup164 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)56 g
✓
 Oz Frozen Package Yields273 g
✓
Linear Inch18 g
✓
Medium Ear85 g

Calories in 1 oz frozen package yields (273 g)
218.4 calories, 10.8 from fat
 
Carbs
53.1 g
 
Proteins
7.5 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, white, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal).
  • Corn, white, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, white, cooked, from frozen, fat not added in cooking

Serving Size: oz frozen package yields (273g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 630.6 mg 26.3%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 10.9 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.6 mg 11.4%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7.3%