How many calories in Corn, white, cooked, from frozen?

53.4 calories per mini ear or cobette (2-1/2" to 3" long) (58 g.) Corn, white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Corn, white, cooked, from frozen?

11 g. of carbs (3.7%DV) per mini ear or cobette (2-1/2" to 3" long) (58 g.)

How much protein in Corn, white, cooked, from frozen?

1.5 g. of protein (3.1%DV) per mini ear or cobette (2-1/2" to 3" long) (58 g.)

How much fiber in Corn, white, cooked, from frozen?

1.3 g. of fiber (5.3%DV) per mini ear or cobette (2-1/2" to 3" long) (58 g.)

How much saturated fat in Corn, white, cooked, from frozen?

g. of saturated fat (%DV) per mini ear or cobette (2-1/2" to 3" long) (58 g.)

How much fat in Corn, white, cooked, from frozen?

1.2 g. fat (1.9%DV) per mini ear or cobette (2-1/2" to 3" long) (58 g.)

How much sodium in Corn, white, cooked, from frozen?

140.4 g. sodium (5.8%DV) per mini ear or cobette (2-1/2" to 3" long) (58 g.)

Corn, white, cooked, from frozen Nutrition Information

Corn, white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps cure depression). Corn, white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, white, cooked, from frozen?

0 grams of sugar (0%DV) per mini ear or cobette (2-1/2" to 3" long) (58 g.)

How much sugar in Corn, white, cooked, from frozen?

0 grams of sugar (0%DV) per mini ear or cobette (2-1/2" to 3" long) (58 g.)

Corn, white, cooked, from frozen

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Oz Frozen Package Yields

Calories in 1 mini ear or cobette (2-1/2\" to 3\" long) (58 g)

53.4 calories, 10.8 from fat

Carbs

11 g

Proteins

1.5 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Corn, white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps cure depression).
Corn, white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(12.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		53.4 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		140.4 mg	5.8%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3.1%

Vitamins
	Vitamin A	44.5 IU	0.9%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0.2 mcg	2.9%
	Vitamin C	1.7 mg	2.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.3%

Minerals
	Calcium (Ca)	2.9 mg	0.6%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	10.4 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	82.9 mg	2.4%
	Phosphorus (P)	32.5 mg	3.2%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.2 mg	1.5%

Corn, white, cooked, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts