How many calories in Corn, white, cooked, from frozen?

258.5 calories per oz frozen package yields (281 g.) Corn, white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Corn, white, cooked, from frozen?

53.2 g. of carbs (17.7%DV) per oz frozen package yields (281 g.)

How much protein in Corn, white, cooked, from frozen?

7.5 g. of protein (14.9%DV) per oz frozen package yields (281 g.)

How much fiber in Corn, white, cooked, from frozen?

6.5 g. of fiber (25.9%DV) per oz frozen package yields (281 g.)

How much saturated fat in Corn, white, cooked, from frozen?

g. of saturated fat (%DV) per oz frozen package yields (281 g.)

How much fat in Corn, white, cooked, from frozen?

5.9 g. fat (9.1%DV) per oz frozen package yields (281 g.)

How much sodium in Corn, white, cooked, from frozen?

680 g. sodium (28.3%DV) per oz frozen package yields (281 g.)

Corn, white, cooked, from frozen Nutrition Information

Corn, white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency). Corn, white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, white, cooked, from frozen?

0 grams of sugar (0%DV) per oz frozen package yields (281 g.)

How much sugar in Corn, white, cooked, from frozen?

0 grams of sugar (0%DV) per oz frozen package yields (281 g.)

Corn, white, cooked, from frozen

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Oz Frozen Package Yields

Calories in 1 oz frozen package yields (281 g)

258.5 calories, 53.1 from fat

Carbs

53.2 g

Proteins

7.5 g

Fat

5.9 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Corn, white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Corn, white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(12.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

18% Carbs

26% Fiber

9% Fat

Saturated Fat

0% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

86 min

34 min

65 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		258.5 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	1.1 g	5.7%
Cholesterol		0 mg	0%
Sodium		680 mg	28.3%
Total Carbohydrate		53.2 g	17.7%
	Dietary Fiber	6.5 g	25.9%
	Sugars (Added)	0 g	0%
Protein		7.5 g	14.9%

Vitamins
	Vitamin A	215.4 IU	4.3%
	Vitamin B6	0.6 mg	32.5%
	Vitamin B12	0.8 mcg	14.1%
	Vitamin C	8.4 mg	14.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9 mcg	11.2%

Minerals
	Calcium (Ca)	14.1 mg	2.8%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	1 mg	5.3%
	Magnesium (Mg)	50.6 mg	12.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	401.8 mg	11.5%
	Phosphorus (P)	157.4 mg	15.7%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	1.1 mg	7.3%

Corn, white, cooked, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts