Corn, yellow and white, cooked, from canned, fat not added in cooking
✓
Cup164 g
✓
Baby Ear8 g
✓
12 Oz Can Yields211 g

Calories in 1 12 oz can yields (211 g)
168.8 calories, 19.8 from fat
 
Carbs
38.4 g
 
Proteins
5.4 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, yellow and white, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal).
  • Corn, yellow and white, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, yellow and white, cooked, from canned, fat not added in cooking

Serving Size: 12 oz can yields (211g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 535.9 mg 22.3%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 8.4 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.3 mg 10%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%