Corn, yellow and white, cooked, from canned, fat not added in cooking
✓
Cup164 g
✓
Baby Ear8 g
✓
12 Oz Can Yields211 g

Calories in 1 cup (164 g)
131.2 calories, 15.3 from fat
 
Carbs
29.8 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, yellow and white, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal).
  • Corn, yellow and white, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
13%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, yellow and white, cooked, from canned, fat not added in cooking

Serving Size: cup (164g)

* Amount Per Serving
Calories 131.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 416.6 mg 17.4%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 6.6 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.2 mg 7.8%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.9%