Corn, yellow and white, cooked, from fresh, fat added in cooking
✓
Cup158 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)89 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)103 g
✓
Large Ear (7-3/4\" To 9\" Long)118 g
✓
Linear Inch18 g

Calories in 1 large ear (7-3/4\" to 9\" long) (118 g)
128.6 calories, 33.3 from fat
 
Carbs
24.3 g
 
Proteins
3.8 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, yellow and white, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Corn, yellow and white, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
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32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, yellow and white, cooked, from fresh, fat added in cooking

Serving Size: large ear (7-3/4\" to 9\" long) (118g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 287.9 mg 12%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 118 IU 2.4%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 3.5 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.9 mg 7.7%
Phosphorus (P) 96.8 mg 9.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.7 mg 4.4%