Corn, yellow and white, cooked, from fresh, fat not added in cooking
✓
Cup153 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)56 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)86 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)100 g
✓
Large Ear (7-3/4\" To 9\" Long)114 g
✓
Linear Inch18 g

Calories in 1 large ear (7-3/4\" to 9\" long) (114 g)
109.4 calories, 15.3 from fat
 
Carbs
24.2 g
 
Proteins
3.8 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, yellow and white, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Corn, yellow and white, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, yellow and white, cooked, from fresh, fat not added in cooking

Serving Size: large ear (7-3/4\" to 9\" long) (114g)

* Amount Per Serving
Calories 109.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 264.5 mg 11%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 3.4 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 95.8 mg 9.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.7 mg 4.4%