How many calories in Corn, yellow and white, cooked, from fresh?

172.2 calories per cup (158 g.) Corn, yellow and white, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, yellow and white, cooked, from fresh?

32.6 g. of carbs (10.9%DV) per cup (158 g.)

How much protein in Corn, yellow and white, cooked, from fresh?

5.2 g. of protein (10.3%DV) per cup (158 g.)

How much fiber in Corn, yellow and white, cooked, from fresh?

4 g. of fiber (15.8%DV) per cup (158 g.)

How much saturated fat in Corn, yellow and white, cooked, from fresh?

g. of saturated fat (%DV) per cup (158 g.)

How much fat in Corn, yellow and white, cooked, from fresh?

4.9 g. fat (7.6%DV) per cup (158 g.)

How much sodium in Corn, yellow and white, cooked, from fresh?

385.5 g. sodium (16.1%DV) per cup (158 g.)

Corn, yellow and white, cooked, from fresh Nutrition Information

Corn, yellow and white, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps cure depression). Corn, yellow and white, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow and white, cooked, from fresh?

0 grams of sugar (0%DV) per cup (158 g.)

How much sugar in Corn, yellow and white, cooked, from fresh?

0 grams of sugar (0%DV) per cup (158 g.)

Corn, yellow and white, cooked, from fresh

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Small Ear (5-1/2\" To 6-1/2\" Long)

89 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

103 g

✓

Large Ear (7-3/4\" To 9\" Long)

Calories in 1 cup (158 g)

172.2 calories, 44.1 from fat

Carbs

32.6 g

Proteins

5.2 g

Fat

4.9 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow and white, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps cure depression).
Corn, yellow and white, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(13.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

11% Carbs

16% Fiber

8% Fat

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		172.2 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	0.9 g	4.3%
Cholesterol		0 mg	0%
Sodium		385.5 mg	16.1%
Total Carbohydrate		32.6 g	10.9%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.3%

Vitamins
	Vitamin A	158 IU	3.2%
	Vitamin B6	0.4 mg	18.7%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	8.8 mg	14.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.2 mcg	6.5%

Minerals
	Calcium (Ca)	4.7 mg	0%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	44.2 mg	11.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	358.7 mg	10.2%
	Phosphorus (P)	129.6 mg	13%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.9 mg	5.9%

Corn, yellow and white, cooked, from fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts