Corn, yellow and white, cooked, from fresh
✓
Cup158 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)89 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)103 g
✓
Large Ear (7-3/4\" To 9\" Long)118 g
✓
Linear Inch18 g

Calories in 1 mini ear or cobette (2-1/2\" to 3\" long) (58 g)
63.2 calories, 16.2 from fat
 
Carbs
12 g
 
Proteins
1.9 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, yellow and white, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Corn, yellow and white, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, yellow and white, cooked, from fresh

Serving Size: mini ear or cobette (2-1/2\" to 3\" long) (58g)

* Amount Per Serving
Calories 63.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 141.5 mg 5.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 1.7 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.7 mg 3.8%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.2%