How many calories in Corn, yellow and white, cooked, from frozen?

16.7 calories per linear inch (18 g.) Corn, yellow and white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Corn, yellow and white, cooked, from frozen?

3.4 g. of carbs (1.1%DV) per linear inch (18 g.)

How much protein in Corn, yellow and white, cooked, from frozen?

0.5 g. of protein (0.9%DV) per linear inch (18 g.)

How much fiber in Corn, yellow and white, cooked, from frozen?

0.4 g. of fiber (1.7%DV) per linear inch (18 g.)

How much saturated fat in Corn, yellow and white, cooked, from frozen?

g. of saturated fat (%DV) per linear inch (18 g.)

How much fat in Corn, yellow and white, cooked, from frozen?

0.4 g. fat (0.6%DV) per linear inch (18 g.)

How much sodium in Corn, yellow and white, cooked, from frozen?

43.2 g. sodium (1.8%DV) per linear inch (18 g.)

Corn, yellow and white, cooked, from frozen Nutrition Information

Corn, yellow and white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency). Corn, yellow and white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow and white, cooked, from frozen?

0 grams of sugar (0%DV) per linear inch (18 g.)

How much sugar in Corn, yellow and white, cooked, from frozen?

0 grams of sugar (0%DV) per linear inch (18 g.)

Corn, yellow and white, cooked, from frozen

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Oz Frozen Package Yields

Calories in 1 linear inch (18 g)

16.7 calories, 3.6 from fat

Carbs

3.4 g

Proteins

0.5 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow and white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Corn, yellow and white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(13.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		16.7 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		43.2 mg	1.8%
Total Carbohydrate		3.4 g	1.1%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0 g	0%
Protein		0.5 g	0.9%

Vitamins
	Vitamin A	16.8 IU	0.3%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	0.7 mg	0%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	4.1 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	33.1 mg	0.9%
	Phosphorus (P)	11.9 mg	1.2%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.1 mg	0.6%

Corn, yellow and white, cooked, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts