How many calories in Corn, yellow and white, cooked, from frozen?

261.3 calories per oz frozen package yields (281 g.) Corn, yellow and white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Corn, yellow and white, cooked, from frozen?

52.8 g. of carbs (17.6%DV) per oz frozen package yields (281 g.)

How much protein in Corn, yellow and white, cooked, from frozen?

7.2 g. of protein (14.4%DV) per oz frozen package yields (281 g.)

How much fiber in Corn, yellow and white, cooked, from frozen?

6.5 g. of fiber (25.9%DV) per oz frozen package yields (281 g.)

How much saturated fat in Corn, yellow and white, cooked, from frozen?

g. of saturated fat (%DV) per oz frozen package yields (281 g.)

How much fat in Corn, yellow and white, cooked, from frozen?

6.2 g. fat (9.6%DV) per oz frozen package yields (281 g.)

How much sodium in Corn, yellow and white, cooked, from frozen?

674.4 g. sodium (28.1%DV) per oz frozen package yields (281 g.)

Corn, yellow and white, cooked, from frozen Nutrition Information

Corn, yellow and white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps cure depression). Corn, yellow and white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow and white, cooked, from frozen?

0 grams of sugar (0%DV) per oz frozen package yields (281 g.)

How much sugar in Corn, yellow and white, cooked, from frozen?

0 grams of sugar (0%DV) per oz frozen package yields (281 g.)

Corn, yellow and white, cooked, from frozen

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Oz Frozen Package Yields

Calories in 1 oz frozen package yields (281 g)

261.3 calories, 55.8 from fat

Carbs

52.8 g

Proteins

7.2 g

Fat

6.2 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow and white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps cure depression).
Corn, yellow and white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(13.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

18% Carbs

26% Fiber

10% Fat

Saturated Fat

0% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

87 min

35 min

65 min

105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		261.3 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	1.2 g	5.9%
Cholesterol		0 mg	0%
Sodium		674.4 mg	28.1%
Total Carbohydrate		52.8 g	17.6%
	Dietary Fiber	6.5 g	25.9%
	Sugars (Added)	0 g	0%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	262.3 IU	5.2%
	Vitamin B6	0.6 mg	30.3%
	Vitamin B12	0.8 mcg	14.1%
	Vitamin C	9 mg	15%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9 mcg	11.2%

Minerals
	Calcium (Ca)	11.2 mg	0%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	64.6 mg	16.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	517 mg	14.8%
	Phosphorus (P)	185.5 mg	18.5%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	1.4 mg	9.4%

Corn, yellow and white, cooked, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts