How many calories in Corn, yellow and white, cooked?

184.2 calories per cup (169 g.) Corn, yellow and white, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, yellow and white, cooked?

34.8 g. of carbs (11.6%DV) per cup (169 g.)

How much protein in Corn, yellow and white, cooked?

5.5 g. of protein (11%DV) per cup (169 g.)

How much fiber in Corn, yellow and white, cooked?

4.2 g. of fiber (16.9%DV) per cup (169 g.)

How much saturated fat in Corn, yellow and white, cooked?

g. of saturated fat (%DV) per cup (169 g.)

How much fat in Corn, yellow and white, cooked?

5.3 g. fat (8.1%DV) per cup (169 g.)

How much sodium in Corn, yellow and white, cooked?

412.4 g. sodium (17.2%DV) per cup (169 g.)

Corn, yellow and white, cooked Nutrition Information

Corn, yellow and white, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency). Corn, yellow and white, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow and white, cooked?

0 grams of sugar (0%DV) per cup (169 g.)

How much sugar in Corn, yellow and white, cooked?

0 grams of sugar (0%DV) per cup (169 g.)

Corn, yellow and white, cooked

Small Ear (5-1/2\" To 6-1/2\" Long)

89 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

103 g

✓

Large Ear (7-3/4\" To 9\" Long)

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

Calories in 1 cup (169 g)

184.2 calories, 47.7 from fat

Carbs

34.8 g

Proteins

5.5 g

Fat

5.3 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow and white, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Corn, yellow and white, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(13.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

12% Carbs

17% Fiber

8% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

25 min

46 min

74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		184.2 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.1%
	Saturated Fat	0.9 g	4.6%
Cholesterol		0 mg	0%
Sodium		412.4 mg	17.2%
Total Carbohydrate		34.8 g	11.6%
	Dietary Fiber	4.2 g	16.9%
	Sugars (Added)	0 g	0%
Protein		5.5 g	11%

Vitamins
	Vitamin A	169 IU	3.4%
	Vitamin B6	0.4 mg	20%
	Vitamin B12	0.5 mcg	8.7%
	Vitamin C	9.5 mg	15.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.6 mcg	7%

Minerals
	Calcium (Ca)	5.1 mg	0%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	47.3 mg	11.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	383.6 mg	11%
	Phosphorus (P)	138.6 mg	13.9%
	Selenium (Se)	0.8 mcg	1.2%
	Zinc (Zn)	0.9 mg	6.3%

Corn, yellow and white, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts