Corn, yellow and white, cooked

✓

Cup

169 g

✓

Small Ear (5-1/2\" To 6-1/2\" Long)

89 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

103 g

✓

Large Ear (7-3/4\" To 9\" Long)

118 g

✓

Baby Ear

8 g

✓

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Linear Inch

18 g

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• Corn, yellow and white, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
• Corn, yellow and white, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (13.5 %/cal)

Low Density (0.1 %/g)

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8% Protein

8% Carbs

12% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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