How many calories in Corn, yellow, cooked, fat not added in cooking?

155.8 calories per cup (164 g.) Corn, yellow, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, yellow, cooked, fat not added in cooking?

34.2 g. of carbs (11.4%DV) per cup (164 g.)

How much protein in Corn, yellow, cooked, fat not added in cooking?

5.6 g. of protein (11.1%DV) per cup (164 g.)

How much fiber in Corn, yellow, cooked, fat not added in cooking?

3.9 g. of fiber (15.7%DV) per cup (164 g.)

How much saturated fat in Corn, yellow, cooked, fat not added in cooking?

g. of saturated fat (%DV) per cup (164 g.)

How much fat in Corn, yellow, cooked, fat not added in cooking?

2.4 g. fat (3.8%DV) per cup (164 g.)

How much sodium in Corn, yellow, cooked, fat not added in cooking?

372.3 g. sodium (15.5%DV) per cup (164 g.)

Corn, yellow, cooked, fat not added in cooking Nutrition Information

Corn, yellow, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12%/cal). Corn, yellow, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per cup (164 g.)

How much sugar in Corn, yellow, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per cup (164 g.)

Corn, yellow, cooked, fat not added in cooking

Small Ear (5-1/2\" To 6-1/2\" Long)

86 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

100 g

✓

Large Ear (7-3/4\" To 9\" Long)

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

Calories in 1 cup (164 g)

155.8 calories, 21.6 from fat

Carbs

34.2 g

Proteins

5.6 g

Fat

2.4 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12%/cal).
Corn, yellow, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(12 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

11% Carbs

16% Fiber

4% Fat

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		155.8 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.8%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0 mg	0%
Sodium		372.3 mg	15.5%
Total Carbohydrate		34.2 g	11.4%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	0%
Protein		5.6 g	11.1%

Vitamins
	Vitamin A	71.1 IU	1.4%
	Vitamin B6	0.2 mg	11.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	9 mg	15%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	4.9 mg	0%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	42.6 mg	10.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	355.9 mg	10.2%
	Phosphorus (P)	126.3 mg	12.6%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	1 mg	6.8%

Corn, yellow, cooked, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts