How many calories in Corn, yellow, cooked, from fresh?

166.3 calories per cup (154 g.) Corn, yellow, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, yellow, cooked, from fresh?

31.2 g. of carbs (10.4%DV) per cup (154 g.)

How much protein in Corn, yellow, cooked, from fresh?

5.1 g. of protein (10.2%DV) per cup (154 g.)

How much fiber in Corn, yellow, cooked, from fresh?

3.5 g. of fiber (14.2%DV) per cup (154 g.)

How much saturated fat in Corn, yellow, cooked, from fresh?

g. of saturated fat (%DV) per cup (154 g.)

How much fat in Corn, yellow, cooked, from fresh?

4.8 g. fat (7.4%DV) per cup (154 g.)

How much sodium in Corn, yellow, cooked, from fresh?

366.5 g. sodium (15.3%DV) per cup (154 g.)

Corn, yellow, cooked, from fresh Nutrition Information

Corn, yellow, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps cure depression). Corn, yellow, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow, cooked, from fresh?

0 grams of sugar (0%DV) per cup (154 g.)

How much sugar in Corn, yellow, cooked, from fresh?

0 grams of sugar (0%DV) per cup (154 g.)

Corn, yellow, cooked, from fresh

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Small Ear (5-1/2\" To 6-1/2\" Long)

89 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

103 g

✓

Large Ear (7-3/4\" To 9\" Long)

Calories in 1 cup (154 g)

166.3 calories, 43.2 from fat

Carbs

31.2 g

Proteins

5.1 g

Fat

4.8 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps cure depression).
Corn, yellow, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(13 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

14% Fiber

7% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

42 min

67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		166.3 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.4%
	Saturated Fat	0.8 g	4.1%
Cholesterol		0 mg	0%
Sodium		366.5 mg	15.3%
Total Carbohydrate		31.2 g	10.4%
	Dietary Fiber	3.5 g	14.2%
	Sugars (Added)	0 g	0%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	184.8 IU	3.7%
	Vitamin B6	0.4 mg	18.5%
	Vitamin B12	0.5 mcg	7.7%
	Vitamin C	8.2 mg	13.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.4%

Minerals
	Calcium (Ca)	6.2 mg	0%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	38.5 mg	9.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	324.9 mg	9.3%
	Phosphorus (P)	115.5 mg	11.6%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.9 mg	6.2%

Corn, yellow, cooked, from fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts