Corn, yellow, cooked, from frozen, fat added in cooking
✓
Cup169 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
 Oz Frozen Package Yields281 g
✓
Linear Inch18 g
✓
Medium Ear87 g

Calories in 1 oz frozen package yields (281 g)
261.3 calories, 59.4 from fat
 
Carbs
52.5 g
 
Proteins
6.9 g
 
Fat
6.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, yellow, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Corn, yellow, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
26%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, yellow, cooked, from frozen, fat added in cooking

Serving Size: oz frozen package yields (281g)

* Amount Per Serving
Calories 261.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 668.8 mg 27.9%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 309.1 IU 6.2%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 11.2 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.1 mg 18.1%
Phosphorus (P) 216.4 mg 21.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.7 mg 11.4%