Corn, yellow, cooked, from frozen, fat not added in cooking
✓
Cup164 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)56 g
✓
 Oz Frozen Package Yields273 g
✓
Linear Inch18 g
✓
Medium Ear85 g
✓
Kernel0 g

Calories in 1 oz frozen package yields (273 g)
221.1 calories, 16.2 from fat
 
Carbs
52.4 g
 
Proteins
6.9 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, yellow, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal).
  • Corn, yellow, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
26%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, yellow, cooked, from frozen, fat not added in cooking

Serving Size: oz frozen package yields (273g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 619.7 mg 25.8%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 91 IU 1.8%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 8.2 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 633.4 mg 18.1%
Phosphorus (P) 215.7 mg 21.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.7 mg 11.5%