How many calories in Corn, yellow, cooked, from frozen?

261.3 calories per oz frozen package yields (281 g.) Corn, yellow, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Corn, yellow, cooked, from frozen?

52.5 g. of carbs (17.5%DV) per oz frozen package yields (281 g.)

How much protein in Corn, yellow, cooked, from frozen?

6.9 g. of protein (13.9%DV) per oz frozen package yields (281 g.)

How much fiber in Corn, yellow, cooked, from frozen?

6.5 g. of fiber (25.9%DV) per oz frozen package yields (281 g.)

How much saturated fat in Corn, yellow, cooked, from frozen?

g. of saturated fat (%DV) per oz frozen package yields (281 g.)

How much fat in Corn, yellow, cooked, from frozen?

6.6 g. fat (10.1%DV) per oz frozen package yields (281 g.)

How much sodium in Corn, yellow, cooked, from frozen?

668.8 g. sodium (27.9%DV) per oz frozen package yields (281 g.)

Corn, yellow, cooked, from frozen Nutrition Information

Corn, yellow, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps cure depression). Corn, yellow, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow, cooked, from frozen?

0 grams of sugar (0%DV) per oz frozen package yields (281 g.)

How much sugar in Corn, yellow, cooked, from frozen?

0 grams of sugar (0%DV) per oz frozen package yields (281 g.)

Corn, yellow, cooked, from frozen

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Oz Frozen Package Yields

Calories in 1 oz frozen package yields (281 g)

261.3 calories, 59.4 from fat

Carbs

52.5 g

Proteins

6.9 g

Fat

6.6 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps cure depression).
Corn, yellow, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(14.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

18% Carbs

26% Fiber

10% Fat

Saturated Fat

0% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

87 min

35 min

65 min

105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		261.3 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.1%
	Saturated Fat	1.2 g	6.2%
Cholesterol		0 mg	0%
Sodium		668.8 mg	27.9%
Total Carbohydrate		52.5 g	17.5%
	Dietary Fiber	6.5 g	25.9%
	Sugars (Added)	0 g	0%
Protein		6.9 g	13.9%

Vitamins
	Vitamin A	309.1 IU	6.2%
	Vitamin B6	0.6 mg	28.4%
	Vitamin B12	0.8 mcg	14.1%
	Vitamin C	9.6 mg	15.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9 mcg	11.2%

Minerals
	Calcium (Ca)	11.2 mg	0%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	1.3 mg	7.2%
	Magnesium (Mg)	75.9 mg	19%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	635.1 mg	18.1%
	Phosphorus (P)	216.4 mg	21.6%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	1.7 mg	11.4%

Corn, yellow, cooked, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts