How many calories in Corn, yellow, cooked?

127.4 calories per large ear (7-3/4" to 9" long) (118 g.) Corn, yellow, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, yellow, cooked?

23.9 g. of carbs (8%DV) per large ear (7-3/4" to 9" long) (118 g.)

How much protein in Corn, yellow, cooked?

3.9 g. of protein (7.8%DV) per large ear (7-3/4" to 9" long) (118 g.)

How much fiber in Corn, yellow, cooked?

2.7 g. of fiber (10.9%DV) per large ear (7-3/4" to 9" long) (118 g.)

How much saturated fat in Corn, yellow, cooked?

g. of saturated fat (%DV) per large ear (7-3/4" to 9" long) (118 g.)

How much fat in Corn, yellow, cooked?

3.7 g. fat (5.7%DV) per large ear (7-3/4" to 9" long) (118 g.)

How much sodium in Corn, yellow, cooked?

280.8 g. sodium (11.7%DV) per large ear (7-3/4" to 9" long) (118 g.)

Corn, yellow, cooked Nutrition Information

Corn, yellow, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack). Corn, yellow, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow, cooked?

0 grams of sugar (0%DV) per large ear (7-3/4" to 9" long) (118 g.)

How much sugar in Corn, yellow, cooked?

0 grams of sugar (0%DV) per large ear (7-3/4" to 9" long) (118 g.)

Corn, yellow, cooked

Small Ear (5-1/2\" To 6-1/2\" Long)

89 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

103 g

✓

Large Ear (7-3/4\" To 9\" Long)

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

Calories in 1 large ear (7-3/4\" to 9\" long) (118 g)

127.4 calories, 33.3 from fat

Carbs

23.9 g

Proteins

3.9 g

Fat

3.7 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
Corn, yellow, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(13 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

11% Fiber

6% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

32 min

51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		127.4 cal
Calories from Fat		33.3 cal
			% Daily Value
Total Fat		3.7 g	5.7%
	Saturated Fat	0.6 g	3.1%
Cholesterol		0 mg	0%
Sodium		280.8 mg	11.7%
Total Carbohydrate		23.9 g	8%
	Dietary Fiber	2.7 g	10.9%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	141.6 IU	2.8%
	Vitamin B6	0.3 mg	14.2%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	6.3 mg	10.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.9 mcg	4.9%

Minerals
	Calcium (Ca)	4.7 mg	0%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	29.5 mg	7.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	249 mg	7.1%
	Phosphorus (P)	88.5 mg	8.9%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.7 mg	4.7%

Corn, yellow, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts