Corn, yellow, from canned, cream style, fat added in cooking
✓
Cup261 g

Calories in 1 cup (261 g)
208.8 calories, 35.1 from fat
 
Carbs
46.5 g
 
Proteins
4.5 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, yellow, from canned, cream style, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal).
  • Corn, yellow, from canned, cream style, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
13%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, yellow, from canned, cream style, fat added in cooking

Serving Size: cup (261g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 762.1 mg 31.8%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 165.3 IU 3.3%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 7.8 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.5 mg 9.8%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.4 mg 9%