Corned beef with tomato sauce and onion, Puerto Rican style (mixture)
✓
Cup235 g

Calories in 1 cup (235 g)
467.7 calories, 260.1 from fat
 
Carbs
4.8 g
 
Proteins
45.1 g
 
Fat
28.9 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Corned beef with tomato sauce and onion, Puerto Rican style (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Corned beef with tomato sauce and onion, Puerto Rican style (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
2%
Carbs
4%
Fiber
45%
Fat
54%
Saturated Fat
47%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corned beef with tomato sauce and onion, Puerto Rican style (mixture)

Serving Size: cup (235g)

* Amount Per Serving
Calories 467.7 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 10.7 g 53.5%
Cholesterol 141 mg 47%
Sodium 1811.9 mg 75.5%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 45.1 g 90.2%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 2.5 mcg 41.9%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 32.9 mg 2.4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.7 mg 10.7%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 70.5 mcg 100.7%
Zinc (Zn) 6 mg 39.8%