Corner Bakery Cafe, Buckhead Cheese Grits Breakfast, Cheese Lovers
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 198 from fat
 
Carbs
19 g
 
Proteins
11 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Buckhead Cheese Grits Breakfast, Cheese Lovers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Corner Bakery Cafe, Buckhead Cheese Grits Breakfast, Cheese Lovers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
8%
Fiber
34%
Fat
15%
Saturated Fat
16%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Buckhead Cheese Grits Breakfast, Cheese Lovers

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15.1%
Cholesterol 47 mg 15.7%
Sodium 310 mg 12.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318 mg 9.1%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 0.8 mg 5.5%