Cornmeal dumpling
✓
Cup, Cooked240 g
✓
Dumpling, Any Size80 g

Calories in 1 cup, cooked (240 g)
400.8 calories, 100.8 from fat
 
Carbs
60.9 g
 
Proteins
12.7 g
 
Fat
11.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal dumpling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Cornmeal dumpling contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
20%
Carbs
11%
Fiber
17%
Fat
15%
Saturated Fat
54%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal dumpling

Serving Size: cup, cooked (240g)

* Amount Per Serving
Calories 400.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3 g 15.1%
Cholesterol 163.2 mg 54.4%
Sodium 844.8 mg 35.2%
Total Carbohydrate 60.9 g 20.3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 488 IU 9.8%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 206.4 mg 21.6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.2 mg 6.7%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 1.3 mg 8.5%