Cornmeal dumpling
✓
Cup, Cooked240 g
✓
Dumpling, Any Size80 g

Calories in 1 dumpling, any size (80 g)
133.6 calories, 33.3 from fat
 
Carbs
20.3 g
 
Proteins
4.2 g
 
Fat
3.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal dumpling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Cornmeal dumpling contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
18%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal dumpling

Serving Size: dumpling, any size (80g)

* Amount Per Serving
Calories 133.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1 g 5%
Cholesterol 54.4 mg 18.1%
Sodium 281.6 mg 11.7%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 162.7 IU 3.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 68.8 mg 7.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.4 mg 2.2%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.8%