Cornmeal, lime-treated, cooked (Masa harina)
✓
Cup, Cooked240 g

Calories in 1 cup, cooked (240 g)
235.2 calories, 22.5 from fat
 
Carbs
49 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal, lime-treated, cooked (Masa harina) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • Cornmeal, lime-treated, cooked (Masa harina) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
16%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal, lime-treated, cooked (Masa harina)

Serving Size: cup, cooked (240g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 679.2 mg 28.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 103.2 mg 9.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.2 mg 8%