Cornmeal mush, made with milk

✓

Cup, Cooked

240 g

✓

Cup, Dry, Yields

932 g

✓

Oz, Dry, Yields

183 g

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• Cornmeal mush, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cornmeal mush, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (12 %/cal)

Medium Density (0.2 %/g)

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107% Protein

67% Carbs

26% Fiber

42% Fat

74%

Saturated Fat

31% Cholesterol

86% Sodium

0%

Added Sugar

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