Cornmeal mush, made with milk
✓
Cup, Cooked240 g
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Cup, Dry, Yields932 g
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Oz, Dry, Yields183 g

Calories in 1 oz, dry, yields (183 g)
250.7 calories, 47.7 from fat
 
Carbs
39.6 g
 
Proteins
10.5 g
 
Fat
5.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal mush, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Cornmeal mush, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
5%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal mush, made with milk

Serving Size: oz, dry, yields (183g)

* Amount Per Serving
Calories 250.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.9 g 14.6%
Cholesterol 18.3 mg 6.1%
Sodium 404.4 mg 16.9%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0.1 mg 7%
Vitamin B12 1 mcg 16.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 292.8 mg 29.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.1 mg 11.3%
Phosphorus (P) 259.9 mg 26%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 1.3 mg 8.5%