Cornmeal mush, made with water
✓
Cup, Cooked240 g
✓
Cup, Dry, Yields932 g
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Strip Or Slice51 g
✓
Oz, Dry, Yields183 g

Calories in 1 cup, dry, yields (932 g)
876.1 calories, 36.9 from fat
 
Carbs
187.7 g
 
Proteins
16.8 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal mush, made with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Cornmeal mush, made with water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
63%
Carbs
37%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal mush, made with water

Serving Size: cup, dry, yields (932g)

* Amount Per Serving
Calories 876.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 2059.7 mg 85.8%
Total Carbohydrate 187.7 g 62.6%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.9 mg 9.3%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 10.3 mg 57.5%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.5 mg 9.6%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 25.2 mcg 35.9%
Zinc (Zn) 1.7 mg 11.2%