Cornmeal mush, made with water
✓
Cup, Cooked240 g
✓
Cup, Dry, Yields932 g
✓
Strip Or Slice51 g
✓
Oz, Dry, Yields183 g

Calories in 1 oz, dry, yields (183 g)
172 calories, 7.2 from fat
 
Carbs
36.9 g
 
Proteins
3.3 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal mush, made with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Cornmeal mush, made with water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal mush, made with water

Serving Size: oz, dry, yields (183g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 404.4 mg 16.9%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11 mg 1.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.9 mg 1.9%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.3 mg 2.2%