Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)

Cup250 g


Calories in 1 cup (250 g)
152.5 calories, 44.1 from fat
 
Carbs
18.6 g
 
Proteins
8.4 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you build strong bones).
  • Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(16.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)

Serving Size: cup (250g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 14.8%
Cholesterol 17.5 mg 5.8%
Sodium 115 mg 4.8%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 458.3 IU 9.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 305 mg 30%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.5 mg 10.4%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.1 mg 7.3%