Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)

Cup250 g


Calories in 1 cup (250 g)
152.5 calories, 44.1 from fat
 
Carbs
18.6 g
 
Proteins
8.4 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you build strong bones).
  • Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)

Serving Size: cup (250g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 14.8%
Cholesterol 17.5 mg 5.8%
Sodium 115 mg 4.8%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 458.3 IU 9.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 305 mg 30%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.5 mg 10.4%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.1 mg 7.3%