Coscous with tofu
✓
Plate593 g

Calories in 1 Plate (593 g)
597.4 calories, 272.7 from fat
 
Carbs
59.5 g
 
Proteins
26.1 g
 
Fat
30.3 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coscous with tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Coscous with tofu contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
20%
Carbs
22%
Fiber
47%
Fat
22%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coscous with tofu

Serving Size: Plate (593g)

* Amount Per Serving
Calories 597.4 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.7%
Saturated Fat 4.4 g 21.9%
Cholesterol 18 mg 6%
Sodium 590.2 mg 24.6%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 1846.8 IU 36.9%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 29.5 mg 49.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.3 mg 4.4%
Vitamin K 36.8 mcg 46.1%
 
Minerals
Calcium (Ca) 275.4 mg 27.5%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 1 mg 48.2%
Potassium (K) 788 mg 22.5%
Phosphorus (P) 345.1 mg 34.5%
Selenium (Se) 71.8 mcg 102.5%
Zinc (Zn) 2.4 mg 16.1%