Cosi, Chai Tea Latte, Specialty Drinks (prepared with fat-free milk)
✓
Oz336 g
✓
Oz448 g
✓
Oz672 g

Calories in 1 oz (672 g)
179 calories, 90 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Chai Tea Latte, Specialty Drinks (prepared with fat-free milk) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (110.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cosi, Chai Tea Latte, Specialty Drinks (prepared with fat-free milk) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(110.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
27%
Fiber
15%
Fat
12%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Chai Tea Latte, Specialty Drinks (prepared with fat-free milk)

Serving Size: oz (672g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.3 g 11.7%
Cholesterol 39 mg 13%
Sodium 157 mg 6.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 5084.8 IU 101.7%
Vitamin B6 1.8 mg 88%
Vitamin B12 1.9 mcg 32.5%
Vitamin C 169.3 mg 282.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 239.2 mcg 299%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 6.8 mg 37.7%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2419.2 mg 69.1%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.1 mg 7.2%