Country Buffet, Dinner Rolls White, (Includes Brown-and-serve)
✓
Roll36 g
✓
Roll36 g

Calories in 1 roll (36 g)
120 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Dinner Rolls White, (Includes Brown-and-serve) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Country Buffet, Dinner Rolls White, (Includes Brown-and-serve) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Dinner Rolls White, (Includes Brown-and-serve)

Serving Size: roll (36g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 21 mg 35%
Vitamin D 0.3 mcg 0.1%
Vitamin E 7.9 mg 26.5%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 2.1 mg 104.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 2.3 mg 15%