Country Buffet, Grits, Grits, butter/margarine blend, water, salt
✓
Fl Oz Ladle121 g

Calories in 1 fl oz ladle (121 g)
70 calories, 0 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Grits, Grits, butter/margarine blend, water, salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Country Buffet, Grits, Grits, butter/margarine blend, water, salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Grits, Grits, butter/margarine blend, water, salt

Serving Size: fl oz ladle (121g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 270 mg 11.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1318.9 IU 26.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.1 mg 8.7%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.3%