Country Buffet, Turnip or Collard Greens with Bacon, Seasoned Southern Style

Spoon110 g


Calories in 1 spoon (110 g)
40 calories, 27 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Turnip or Collard Greens with Bacon, Seasoned Southern Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Country Buffet, Turnip or Collard Greens with Bacon, Seasoned Southern Style contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(104.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Turnip or Collard Greens with Bacon, Seasoned Southern Style

Serving Size: spoon (110g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 253 IU 5.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 25.6 mg 42.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.2 mcg 110.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 51.7 mg 5.2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.9%