Country Home Bakers, Peanuts, All Types, Dry-roasted, Without Salt

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Oz

28 g

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Cup

146 g

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Peanut

1 g

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• Country Home Bakers, Peanuts, All Types, Dry-roasted, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
• Country Home Bakers, Peanuts, All Types, Dry-roasted, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (11.3 %/cal)

Medium Density (0.3 %/g)

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69% Protein

11% Carbs

47% Fiber

112% Fat

50%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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