Couscous, plain, cooked, fat added in cooking
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields545 g
✓
Oz, Dry, Yields89 g

Calories in 1 oz, dry, yields (89 g)
137.1 calories, 45 from fat
 
Carbs
19.4 g
 
Proteins
3.2 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, plain, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Couscous, plain, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, plain, cooked, fat added in cooking

Serving Size: oz, dry, yields (89g)

* Amount Per Serving
Calories 137.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 159.3 mg 6.6%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 7.1 mg 0.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 18.7 mg 1.9%
Selenium (Se) 23.1 mcg 32.9%
Zinc (Zn) 0.2 mg 1.4%