How many calories in Couscous, plain, cooked?

605 calories per cup, dry, yields (545 g.) Couscous, plain, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Couscous, plain, cooked?

125.9 g. of carbs (42%DV) per cup, dry, yields (545 g.)

How much protein in Couscous, plain, cooked?

20.5 g. of protein (41.1%DV) per cup, dry, yields (545 g.)

How much fiber in Couscous, plain, cooked?

7.6 g. of fiber (30.5%DV) per cup, dry, yields (545 g.)

How much saturated fat in Couscous, plain, cooked?

g. of saturated fat (%DV) per cup, dry, yields (545 g.)

How much fat in Couscous, plain, cooked?

0.9 g. fat (1.3%DV) per cup, dry, yields (545 g.)

How much sodium in Couscous, plain, cooked?

1030.1 g. sodium (42.9%DV) per cup, dry, yields (545 g.)

Couscous, plain, cooked Nutrition Information

Couscous, plain, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Couscous, plain, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Couscous, plain, cooked?

0 grams of sugar (0%DV) per cup, dry, yields (545 g.)

How much sugar in Couscous, plain, cooked?

0 grams of sugar (0%DV) per cup, dry, yields (545 g.)

Couscous, plain, cooked

Calories in 1 cup, dry, yields (545 g)

605 calories, 8.1 from fat

Carbs

125.9 g

Proteins

20.5 g

Fat

0.9 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Couscous, plain, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Couscous, plain, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(10.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

41% Protein

42% Carbs

31% Fiber

1% Fat

Saturated Fat

0% Cholesterol

43% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		605 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.3%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		1030.1 mg	42.9%
Total Carbohydrate		125.9 g	42%
	Dietary Fiber	7.6 g	30.5%
	Sugars (Added)	0 g	0%
Protein		20.5 g	41.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	13.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	43.6 mg	5.5%
	Copper (Cu)	0.2 mg	11.2%
	Iron (Fe)	2.1 mg	11.5%
	Magnesium (Mg)	43.6 mg	10.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	316.1 mg	9%
	Phosphorus (P)	119.9 mg	12%
	Selenium (Se)	149.3 mcg	213.3%
	Zinc (Zn)	1.4 mg	9.4%

Couscous, plain, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts