How many calories in Couscous, plain, cooked?

98.8 calories per oz, dry, yields (89 g.) Couscous, plain, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Couscous, plain, cooked?

20.6 g. of carbs (6.9%DV) per oz, dry, yields (89 g.)

How much protein in Couscous, plain, cooked?

3.4 g. of protein (6.7%DV) per oz, dry, yields (89 g.)

How much fiber in Couscous, plain, cooked?

1.2 g. of fiber (5%DV) per oz, dry, yields (89 g.)

How much saturated fat in Couscous, plain, cooked?

g. of saturated fat (%DV) per oz, dry, yields (89 g.)

How much fat in Couscous, plain, cooked?

0.1 g. fat (0.2%DV) per oz, dry, yields (89 g.)

How much sodium in Couscous, plain, cooked?

168.2 g. sodium (7%DV) per oz, dry, yields (89 g.)

Couscous, plain, cooked Nutrition Information

Couscous, plain, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Couscous, plain, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Couscous, plain, cooked?

0 grams of sugar (0%DV) per oz, dry, yields (89 g.)

How much sugar in Couscous, plain, cooked?

0 grams of sugar (0%DV) per oz, dry, yields (89 g.)

Couscous, plain, cooked

Calories in 1 oz, dry, yields (89 g)

98.8 calories, 0.9 from fat

Carbs

20.6 g

Proteins

3.4 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Couscous, plain, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Couscous, plain, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(10.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		98.8 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		168.2 mg	7%
Total Carbohydrate		20.6 g	6.9%
	Dietary Fiber	1.2 g	5%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	7.1 mg	0.9%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	7.1 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	51.6 mg	1.5%
	Phosphorus (P)	19.6 mg	2%
	Selenium (Se)	24.4 mcg	34.8%
	Zinc (Zn)	0.2 mg	1.5%

Couscous, plain, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts