Cowpeas with snap beans, cooked, fat not added in cooking
✓
Cup138 g

Calories in 1 cup (138 g)
124.2 calories, 4.5 from fat
 
Carbs
26.2 g
 
Proteins
4.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas with snap beans, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Potassium (it plays an important role for normal muscle contraction).
  • Cowpeas with snap beans, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
27%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas with snap beans, cooked, fat not added in cooking

Serving Size: cup (138g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 324.3 mg 13.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.8%
 
Minerals
Calcium (Ca) 164.2 mg 16.6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.8 mg 15.3%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.3 mg 8.7%