Crab cake
✓
Cubic Inch14 g
✓
Cake (2-3/4\" Dia, 3/4\" High)63 g

Calories in 1 cake (2-3/4\" dia, 3/4\" high) (63 g)
148.7 calories, 81 from fat
 
Carbs
4.9 g
 
Proteins
11.4 g
 
Fat
9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crab cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Crab cake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
1%
Fiber
14%
Fat
14%
Saturated Fat
28%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab cake

Serving Size: cake (2-3/4\" dia, 3/4\" high) (63g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.9 g 14.4%
Cholesterol 84.4 mg 28.1%
Sodium 330.8 mg 13.8%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 113.4 IU 2.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 66.2 mg 6.9%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 151.8 mg 15.2%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 2.2 mg 15%