Crab, deviled
✓
Cup175 g

Calories in 1 cup (175 g)
330.8 calories, 152.1 from fat
 
Carbs
22.8 g
 
Proteins
21 g
 
Fat
16.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, deviled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Crab, deviled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
4%
Fiber
26%
Fat
18%
Saturated Fat
52%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, deviled

Serving Size: cup (175g)

* Amount Per Serving
Calories 330.8 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 155.8 mg 51.9%
Sodium 1193.5 mg 49.7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 589.2 IU 11.8%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 150.5 mg 15.8%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 276.5 mg 27.7%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 3.9 mg 25.7%