Crab imperial
✓
Cup259 g
✓
Stuffed Crab194 g

Calories in 1 cup (259 g)
354.8 calories, 171 from fat
 
Carbs
8.3 g
 
Proteins
36.1 g
 
Fat
19 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crab imperial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Crab imperial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
2%
Fiber
29%
Fat
23%
Saturated Fat
99%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab imperial

Serving Size: cup (259g)

* Amount Per Serving
Calories 354.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.7 g 23.4%
Cholesterol 297.9 mg 99.3%
Sodium 1251 mg 52.1%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 673.4 IU 13.5%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 6 mcg 100.1%
Vitamin C 12.7 mg 21.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 222.7 mg 23.3%
Copper (Cu) 1.4 mg 68.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.2 mg 16.2%
Phosphorus (P) 494.7 mg 49.5%
Selenium (Se) 85.2 mcg 121.7%
Zinc (Zn) 6.9 mg 45.8%