Crab imperial
✓
Cup259 g
✓
Stuffed Crab194 g

Calories in 1 stuffed crab (194 g)
265.8 calories, 127.8 from fat
 
Carbs
6.2 g
 
Proteins
27 g
 
Fat
14.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crab imperial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Crab imperial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
2%
Fiber
22%
Fat
18%
Saturated Fat
74%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab imperial

Serving Size: stuffed crab (194g)

* Amount Per Serving
Calories 265.8 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 223.1 mg 74.4%
Sodium 937 mg 39%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 504.4 IU 10.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 4.5 mcg 75%
Vitamin C 9.5 mg 15.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 166.8 mg 17.5%
Copper (Cu) 1 mg 51.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 370.5 mg 37.1%
Selenium (Se) 63.8 mcg 91.2%
Zinc (Zn) 5.1 mg 34.3%