Crackers, cracked pepper, Carr's

✓

4 Crackers

14 g

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• Crackers, cracked pepper, Carr's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron (important in regulating body temperature).
• Crackers, cracked pepper, Carr's contain a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Low Density (1.6 %/cal)

Medium Density (0.2 %/g)

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2% Protein

3% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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